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Himalayan Barley Flour - (950g)

Himalayan Barley Flour - (950g)

Barley

Grown in the pristine natural soils of Uttarakhand, our barley is cold-milled in small batches to keep its nutrients intact. Rich in fiber, protein, and essential minerals, this wholesome flour supports digestion, heart health, and sustained energy — a true taste of Himalayan purity and goodness.

task_alt High Fiber
task_alt Naturally Grown
task_alt Nutrient Dense
task_alt Low GI
Rs. 145.00
Rs. 145.00 Rs. 230.00
SAVE 36% Sold out
 
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Himalayan Barley Flour - (950g)

Himalayan Barley Flour - (950g)

Rs. 145.00
Rs. 145.00 Rs. 230.00
SAVE 36% Sold out
View full details

Description

Wholesome and nutrient-rich, Himalayan Barley Flour is a naturally high-fiber flour made from premium-quality barley grown in the Himalayan region. Cold-milled to preserve its nutrients, this flour is packed with soluble fiber, beta-glucan, complex carbs, and essential B vitamins that support digestion, heart health, and sustained energy levels.

Light and nutty in flavor, Barley Flour is versatile and can be used in rotis, flatbreads, porridge, cookies, muffins, pancakes, soups, stews, and khichdi. Its slow-releasing carbohydrates keep you fuller for longer — helping in weight management, reducing cholesterol, and maintaining healthy blood sugar levels.

Key Benefits

  • Rich in soluble fiber – supports gut health & digestion
  • Lowers cholesterol – promotes better heart health
  • Complex carbs & B vitamins – provide steady, lasting energy
  • Promotes satiety – helps in healthy weight control
  • Versatile use – ideal for both traditional & baked recipes

Bring home Himalayan Barley Flour — a nourishing kitchen essential for better health and everyday wellness.

Storage Instruction & Shelf Life

KEEP IT IN A COOL AND DRY PLACE AWAY FROM SUNLIGHT. SHELF LIFE OF 9 MONTH WHEN PACKED, USE IT WITHIN A MONTH AFTER OPENING FOR BEST RESULT.

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25K+ Happy Customers

25K+ Happy Customers

25K+ Happy Customers

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    Benefits

    Aids Digestion Naturally

    Aids Digestion Naturally

    Barley flour is rich in soluble fiber, especially beta-glucan, which promotes healthy gut bacteria and improves bowel regularity. It helps prevent constipation and supports overall digestive wellness.

    Supports Heart Health

    Supports Heart Health

    Regular intake of barley flour may help reduce bad cholesterol (LDL) and control blood pressure, thanks to its high fiber and antioxidant content, contributing to a healthier heart.

    Sustained Energy Boost

    Sustained Energy Boost

    Barley is packed with complex carbohydrates and B vitamins, which release energy slowly, keeping you energized and focused throughout the day without spikes or crashes.

    Promotes Satiety and Weight Control

    Promotes Satiety and Weight Control

    The fiber in barley flour keeps you fuller for longer, curbing unnecessary hunger and supporting healthy weight management when included in balanced meals.

    From Himalayas To Hearth

    Cold Milled to Retain Nutrients

    Cold Milled to Retain Nutrients

    High Altitude Heirloom Grain

    High Altitude Heirloom Grain

    Naturally Grown In Himalayas

    Naturally Grown In Himalayas

    Less Moisture Content for Better Quality

    Less Moisture Content for Better Quality

    Know Your Ingredients

    Barley

    Barley

    Rich in soluble fiber; helps manage blood sugar and cholesterol.

    Whole Grain Natural Goodness Fiber Rich Digestive Health

    How to Use (Step By Step Guide)

    Himalayan Barley Flour - (950g)
    Rotis/Flatbreads:

    Rotis/Flatbreads:

    Mix with wheat or other flours for soft, hearty rotis

    Baking:

    Baking:

    Use in cookies, muffins, or pancakes for a nutty, fiber-rich boost

    Porridge:

    Porridge:

    Cook with water or milk for a warm, nourishing breakfast

    Soups & Stews:

    Soups & Stews:

    Add as a natural thickener for texture and nutrition

    Khichdi:

    Khichdi:

    Combine with lentils and veggies for a wholesome, filling meal

    FAQs

    A. Himalayan Barley Flour is made from naturally grown barley cultivated in the clean, high-altitude regions of the Himalayas. It is cold-milled to preserve nutrients and natural flavor.

    A. Barley Flour is rich in fiber, vitamins, and minerals. It supports digestion, helps manage cholesterol, regulates blood sugar, and keeps you feeling full for longer.

    A. No, barley contains gluten. However, it is considered a healthier grain compared to refined flours due to its high fiber and nutrient content.

    A. Barley Flour is versatile and can be used to make rotis, parathas, porridges, soups, or blended with other flours for healthier baking.

    Sustainable Farming Together

    At Naturally Pahadi, we stand with Himalayan farmers to reduce food waste and create sustainable

    livelihoods. In the hills, over 30% of fresh produce is often lost due to poor handling and tough logistics.

    We change this by training farmers in villages, helping them turn surplus into value-added products, and setting up small processing units close to farms.

    Every pack you enjoy supports resilient systems, reduces waste, and brings fair income to our farmers.

    To know more contact us: hello@naturallypahadi.in