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Description
Description
Wholesome, nutritious, and naturally gluten-free, Himalayan Buckwheat Flour (Kuttu Atta) is a protein-rich flour made from fruit seeds, not grains. Cold-milled to retain its natural nutrients and fiber, this flour offers a nutty flavor that makes it perfect for a variety of recipes β from rotis, puris, and parathas to dosas, noodles, and pakoras.
Packed with plant-based protein, fiber, and antioxidants, this flour supports heart health, digestion, and blood sugar management. With a low glycemic index and all essential amino acids, itβs an excellent choice for everyday wellness β especially for those on a gluten-free diet or fasting.
Key Benefits
- High in protein
- Rich in fiber
- Heart-friendlyΒ
- Low GI; manage blood sugarΒ
- 100% gluten-free & cold-milledΒ
A healthy kitchen essential, Himalayan Buckwheat Flour makes every meal more nourishing and flavorful.
Storage Instruction & Shelf Life
Storage Instruction & Shelf Life
25K+ Happy Customers
25K+ Happy Customers
Customer Love: See What They Say!
Benefits
Improves Digestion
High fiber content promotes regular bowel movements and gut health.
Supports Heart Health
Rich in rutin, which strengthens blood vessels and lowers blood pressure.
High in Protein
Itβs high in protein and provides all essential amino acids your body needs to stay strong.
Manages Blood Sugar
Low glycemic index helps maintain steady energy and glucose levels.
From Himalayas To Hearth
Cold Milled to Retain Nutrients
High Altitude Heirloom Grain
Naturally Grown In Himalayas
Less Moisture Content for Better Quality
Know Your Ingredients
Buckwheat
Nutty and hearty in flavor, Buckwheat is a gluten-free super grain rich in fiber, protein, and antioxidants. It supports heart health, boosts energy, and promotes better digestion, naturally wholesome and nutritious.
How to Use (Step-by-Step Guide)
Rotis and Puris
Buckwheat Roti
Mix flour with warm water and knead into a soft dough. Roll gently and cook on a hot tawa with ghee.
Buckwheat Ki Puri
Make soft dough with buckwheat flour, mashed potatoes, and a pinch of salt. Roll into small puris and deep-fry until puffed.
Dosa and Pakoras
Buckwheat Dosa
Make a thin batter with buckwheat flour and a little rice flour. Let it rest, then spread on a hot tawa and cook till crisp.
Buckwheat Pakoras
Mix buckwheat flour with chopped potatoes, green chilies, and spices. Add water to make a thick batter. Deep-fry small spoonful until golden.
FAQs
A: Himalayan Buckwheat Atta is a gluten-free, low-carb flour made from whole grains. It supports healthy digestion, aids in weight management, and is rich in nutrients like fiber, protein, and antioxidants, making it a perfect choice for a healthy lifestyle."
A: Yes, Kuttu Atta is naturally gluten-free, making it an ideal option for individuals with gluten sensitivity, celiac disease, or those following a gluten-free diet."
Being low in carbohydrates and high in fiber, Kuttu Atta helps control hunger pangs, keeps you fuller for longer, and supports healthy weight management by regulating calorie intake."
Yes, absolutely. Being rich in nutrients it supports better health and is good for detoxing."
Sustainable Farming Together
At Naturally Pahadi, we stand with Himalayan farmers to reduce food waste and create sustainable
livelihoods. In the hills, over 30% of fresh produce is often lost due to poor handling and tough logistics.
We change this by training farmers in villages, helping them turn surplus into value-added products, and setting up small processing units close to farms.
Every pack you enjoy supports resilient systems, reduces waste, and brings fair income to our farmers.
To know more contact us: hello@naturallypahadi.in