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Description
Description
Nourish your body with the wholesome goodness of Himalayan Ragi Flour, grown in the mineral-rich high altitudes of Uttarakhand. Cold-milled and unbleached, this naturally gluten-free flour retains its flavor, color, and nutrients, making it one of the healthiest alternatives to regular grains.
Packed with calcium, iron, fiber, and antioxidants, Ragi supports strong bones, better digestion, healthy weight management, and improved immunity. With a low glycemic index, it’s also diabetic-friendly and keeps you fuller for longer.
Versatile and nutrient-dense, Himalayan Ragi Flour is perfect for rotis, dosas, idlis, porridges, laddoos, pancakes, and even healthy gluten-free baking. A true superfood for the whole family!
Key Benefits
- Rich in calcium – builds strong bones & teeth
- High in iron & fiber – boosts energy & aids digestion
- Low GI & diabetic-friendly – helps manage blood sugar naturally
- Antioxidant-rich – supports heart health & immunity
- Gluten-free & cold-milled – preserves natural nutrition & flavor
Bring home the super grain of the Himalayas and make every meal healthier.
Storage Instruction & Shelf Life
Storage Instruction & Shelf Life
25K+ Happy Customers
25K+ Happy Customers
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Benefits
Low Glycemic Index
Keeps you full for longer and helps manage blood sugar levels, making it diabetic-friendly.
High in Iron & Fiber
Boosts hemoglobin levels, aids digestion, and helps maintain healthy weight.
Rich in Calcium
Provides more calcium than most other grains, supporting strong bones and teeth, especially for growing children and women.
Packed with Antioxidants
Protects the body from oxidative stress, supports heart health, and strengthens immunity.
From Himalayas To Heart
Cold Milled to Retain Nutrients
High Altitude Heirloom Grain
Naturally Grown In Himalayas
Less Moisture Content for Better Quality
Know Your Ingredients
Ragi
Packed with calcium and antioxidants; supports bone and metabolic health.
How to Use (Step-by-Step Guide)
For Chapatis
Use
The Himalayan Ragi Gluten Free flour to make regular chapattis, or mix with wheat flour to make it more nutritional.
Tip
Add bubbling hot water and mix well with spoon and let it rest. Once the flour mixture is slightly hot, knead the dough to get better chapattis.
Add Hot Water & Stir
Pour hot water into the flour, mix with a spoon until combined, and let it rest for a few minutes.
Rest & Roll
Let the dough rest for 5–10 minutes before rolling into chapatis for a softer texture.
For Porridge
Ragi Flour porridges make the great food for babies and old people.
Roast 2 tbs of ragi four in a pan for 2-3 mins until fragrant.
In a saucepan bring one cup milk to boil the whisk in the ragi flour and cook for 3-4 minutes, until it thicken.
Add jaggery and cardamom powder, cook for another minute and let it cool before serving.
FAQs
A: Himalayan Ragi Flour is grown at high altitudes in Uttarakhand, where the clean air and mineral-rich soil enhance its nutrient profile. It is cold-milled in small batches, unbleached, and retains its natural flavor, color, and nutrients.
A: Yes. Ragi has a low glycemic index, high fiber content, and slow-digesting carbohydrates, which help regulate blood sugar levels and keep you fuller for longer — making it an excellent choice for diabetics.
A: Ragi is rich in calcium, iron, antioxidants, and dietary fiber. It supports strong bones, improves digestion, boosts immunity, and promotes heart health. Regular consumption also helps in weight management.
A: Ragi Flour is highly versatile. You can make rotis, dosas, idlis, porridge, laddoos, pancakes, or even use it in gluten-free baking to prepare breads, cakes, and cookies.
Sustainable Farming Together
At Naturally Pahadi, we stand with Himalayan farmers to reduce food waste and create sustainable
livelihoods. In the hills, over 30% of fresh produce is often lost due to poor handling and tough logistics.
We change this by training farmers in villages, helping them turn surplus into value-added products, and setting up small processing units close to farms.
Every pack you enjoy supports resilient systems, reduces waste, and brings fair income to our farmers.
To know more contact us: hello@naturallypahadi.in