Himalayan Diabetic Gluten Free Aata is a balanced mix of ragi flour, soybean flour, chickpea flour, defatted peanuts, soyabean protein isolate, and healthy seeds like chia seeds, flaxseeds, and garden cress seeds. It is gluten free, sugar free with a very low GI, with high protein and fibre content, making it ideal for people managing diabetes or following a low-carb, high-fibre diet. It has protein, vitamins, and minerals such as calcium, iron, and potassium. These support bones, heart, and muscle health. The glycaemic index helps measure how a food raises the glucose level of blood. Low-GI food prolongs digestion due to slow breakdown and makes one feel fuller for long. Our flour is made in small batches, cold-milled to keep its natural taste and nutrients intact. The texture and consistency are maintained in such a way that one can use it to make chapattis, bread, or other gluten free baked items.
