Himalayan red rice is cultivated in the pristine Himalayan region. The grains are of heirloom quality, nourished by rainwater. These partially dehusked grains retain their germ and bran, maximising nutrients. Rich in essential vitamins, minerals, and antioxidants, it is a nourishing staple for a balanced diet. Himalayan red rice has a nutty flavour and slightly sticky texture. It is gluten-free rice. The rice is rich in fibre, which helps with digestion. It also has a lower glycaemic index than normal rice, making it a better choice for someone who loves rice but wants to have a healthier option. This rice is a better option for people with diabetes. It helps to keep blood sugar levels steady compared to white rice. It is also great for weight loss and is a part of a low-GI rice diet.
